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LOVE PILATES, LOVE LIFE!

Whether you are a fitness fanatic, new to Pilates, or new to exercise all together, our boutique studios and small class sizes are designed to help everyone reach their full potential in both mind and body.

Pilates Rockhampton
about

ABOUT US

Looking for the ultimate Pilates experience in Rockhampton? You've come to the right place.

 

At 'The Pilates Studios' at Wellness on William, we recognise that everyone has different goals and needs when it comes to fitness and movement.  Our instructors are highly qualified and highly supportive in helping you achieve these, in an environment that promises challenge and loads of fun! Our classes range from classical to contemporary in style but are ultimately all based on the same fundamental Pilates skills which will improve your general movement, posture, strength, breathing, mood, and so much more.

 

No matter who you are, The Pilates Studios will empower you to define yourself with workouts that are always on your terms.

THE PILATES STUDIOS EXPERIENCE

REFORMER MATWORK
BARRE

MIND
BODY WORKOUT

GROUP & PRIVATE CLASSES

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classes
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OUR CLASSES

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REFORMER 

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STUDIO 2

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MAT

STUDIO 1

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BARRE

STUDIO 1

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instructors
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MEET OUR INSTRUCTORS

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VICTORIA

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TARA

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JEN

CLASS PRICES

(incl gst)

REFORMER / WUNDA CHAIR CLASSES

$27.50

50 mins

Small group Reformer and Wunda Chair classes

MAT CLASSES

$22

50 mins

Group Matwork, small equipment, Springboards

BARRE CLASSES

$16

30 mins

You don't need long to feel the burn!

EQUIPMENT
SEMI-PRIVATE CLASS

$49

50 minutes

Maximum two people per session with our Clinically trained Pilates Instructor

Tailored exercise plan to your goals

Reformer, Matwork or Apparatus

PRIVATE
SESSION

$75

One-on-one session with our instructors

Tailored exercise plan to your goals

Reformer, Matwork or Apparatus

45 minutes

PILATES FOR TWO

$94

Private session for you and a friend with our instructors

50 minutes

PRE-PAID PACK

(incl gst)

REFORMER / WUNDA CHAIR
10-PACK

$240

Use your 10-pack at any Reformer or Wunda Chair group class 

 

Valid for 4 months 

Only $24 per class

REFORMER / WUNDA CHAIR
5-PACK

$120

Use your 5-pack at any Reformer or Wunda Chair group class 

 

Valid for 3 months 

Only $24 per class

MAT
10-PACK

$210

Use your 10-pack at any Matwork group class 

 

Valid for 4 months 

Only $21 per class

BARRE
10-PACK

$150

Use your 10-pack at any Barre group class 

 

Valid for 4 months 

Only $15 per class

EQUIPMENT
5-PACK

$225

Use your 5-pack for the Equipment Semi-Private group class 

 

Valid for 4 months 

Only $45 per class

PRIVATE
5-PACK

$360

5 x 45min private session pass

 

Can be used for Reformer, Matwork or Apparatus 

 

Valid for 6 months 

$72 per class

VARIETY PACK

$80

Mix up your Pilates practice with something different.  

 

Includes 1 x Reformer class pass, 1 x Wunda Chair group pass, 1 x Matwork group pass and 1 x Barre group class pass. 

 

Valid for 4 months 

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MEMBERSHIP OPTIONS

GOLD

$66 per week

UNLIMITED CLASSES

INCLUDES REFORMER, WUNDA CHAIR, MATWORK, BARRE GROUP CLASSES

DISCOUNTS OFF PRIVATES
& SEMI-PRIVATES

VIP ACCESS & DISCOUNTS OFF EVENTS

MINIMUM 6 MONTHS MEMBERSHIP

SILVER

$44 per week

2 x CLASSES PER WEEK

INCLUDES REFORMER, WUNDA CHAIR, MATWORK, BARRE GROUP CLASSES


DISCOUNTS OFF PRIVATES
& SEMI-PRIVATES

VIP ACCESS & DISCOUNTS OFF EVENTS

MINIMUM 6 MONTHS MEMBERSHIP

BRONZE

$22 per week

1 X CLASS PER WEEK

INCLUDES REFORMER, WUNDA CHAIR, MATWORK, BARRE GROUP CLASSES


DISCOUNTS OFF PRIVATES
& SEMI-PRIVATES

VIP ACCESS & DISCOUNTS OFF EVENTS

MINIMUM 6 MONTHS MEMBERSHIP

  • What exactly is Pilates?
    "Contrology (Pilates) is complete control of body, mind and spirit." Joseph Pilates. Pilates comes in many shapes and forms ranging from classes that focus on the original 34 exercises from Joseph Pilates and stick as closely as possible to his work, to more contemporary styles which incorporate modern research and biomechanics. There are slow classes, fast classes, general workout classes or other classes that will focus on strength, mobility or flexibility, or a particular body area. Ultimately though, all Pilates classes are based on the same fundamental principles which focus on correct breathing, core connection and centring, and require concentration, precision and flow to be applied throughout. There is no 'right' or 'wrong' style, and we encourage you to try as many different styles, classes and instructors as you can. Each one brings it's own unique and special elements that you can benefit and learn from. Ultimately, Pilates should help you create a happy, healthy body and sense of wellbeing that will benefit your everyday life.
  • What is the difference between Pilates and yoga?
    Through the practice of both yoga and Pilates you will experience many benefits. While there are some similarities between the two, the background and focus of each is somewhat different. Both will improve your balance, flexibility and strength, as well as increasing your mind-body awareness and control. Both have a strong focus on breathing and are great for stress-relief. In terms of their origins, one is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist called Joseph Pilates in the early 20th century. Yoga incorporates more spirituality and meditation and can incorporate elements of philosopy, science and an ethical way of living. Pilates originated with 34 exercises, largely focused on core strengthening and can incorporate various small and large equipment and machines which allow numerous modifications for different conditions and rehabilitation requirements.
  • Am I fit and strong enough to do Pilates?
    Absolutely yes! Pilates is for everyone, every fitness level, every age, every ability. One of our goals at The Pilates Studios is to make Pilates accessible and personalised so that you are starting at a level that suits you. You will be challenged, but always in an environment that is comfortable, safe and fun. We also offer a variety of different types of classes, so you can choose the one that you like best, or mix-it-up and keep things really interesting.
  • How many Pilates classes should I do per week?
    Pilates is not just a workout, it's a way of life which can improve your general form, function, health and wellbing. It is through regular practice that you will become more in tune with your mind-body connection and able to experience flow-on benefits through the breathing, alignment and core control that you learn in Pilates. For most people we'd recommend a couple of classes per week, to begin to learn and master the skills that can be taken back and applied in your everyday life. Spruce it up with a bit of variety in your routine and throw in a Reformer, a Mat and a Barre class, all very different but all based on the same fundamental Pilates skills.
  • What should I wear to Pilates class?
    Wear clothing that is comfortable that allows freedom of movement but is loose enough to allow your instructor to easily observe your posture and body alignment throughout the exercises. For hygiene purposes, Pilates grip socks must be worn when doing Reformer classes and are optional in Matwork. If desired, there are a range of Pilates socks available for purchase from The Pilates Studios at Wellness on William.
  • What should I bring to my first Pilates class?
    Mats and equipment are all provided for you. It is recommended that you bring water, a towel for sweat and for hygiene purposes, Pilates grip socks must be worn when doing Reformer or Chair classes, these are optional in Matwork. If desired, there are a range of Pilates socks available for purchase from The Pilates Studios at Wellness on William that you can pick up when you arrive in studio. You will also be requested to fill in a Pre-Exercise Questionnaire before your session so please arrive 10 minutes early to complete this and meet your instructor. Enjoy your session! :)

FREQUENTLY ASKED QUESTIONS

FAQ
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GET IN TOUCH

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info@thepilatesstudios.com.au

 

0427 302 360

 

106 William Street, Rockhampton, QLD 4700

Thanks for your message. We will be in touch with you soon.

© Wellness on William / The Pilates Studios, 2021

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