"Contrology (Pilates) is complete control of body, mind and spirit." Joseph Pilates.

Pilates comes in many shapes and forms ranging from classes that focus on the original 34 exercises from Joseph Pilates and stick as closely as possible to his work, to more contemporary styles which incorporate modern research and biomechanics.

There are slow classes, fast classes, general workout classes or other classes that will focus on strength, mobility or flexibility, or a particular body area.

Ultimately though, all Pilates classes are based on the same fundamental principles which focus on correct breathing, core connection and centring, and require concentration, precision and flow to be applied throughout.

There is no 'right' or 'wrong' style, and we encourage you to try as many different styles, classes and instructors as you can. Each one brings it's own unique and special elements that you can benefit and learn from.

Ultimately, Pilates should help you create a happy, healthy body and sense of wellbeing that will benefit your everyday life.

Through the practice of both yoga and Pilates you will experience many benefits. While there are some similarities between the two, the background and focus of each is somewhat different.

Both will improve your balance, flexibility and strength, as well as increasing your mind-body awareness and control. Both have a strong focus on breathing and are great for stress-relief.

In terms of their origins, one is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist called Joseph Pilates in the early 20th century.

Yoga incorporates more spirituality and meditation and can incorporate elements of philosopy, science and an ethical way of living. Pilates originated with 34 exercises, largely focused on core strengthening and can incorporate various small and large equipment and machines which allow numerous modifications for different conditions and rehabilitation requirements.

Absolutely yes! Pilates is for everyone, every fitness level, every age, every ability. One of our goals at The Pilates Studios is to make Pilates accessible and personalised so that you are starting at a level that suits you. You will be challenged, but always in an environment that is comfortable, safe and fun.

We also offer a variety of different types of classes, so you can choose the one that you like best, or mix-it-up and keep things really interesting.

Pilates is not just a workout, it's a way of life which can improve your general form, function, health and wellbing. It is through regular practice that you will become more in tune with your mind-body connection and able to experience flow-on benefits through the breathing, alignment and core control that you learn in Pilates. For most people we'd recommend a couple of classes per week, to begin to learn and master the skills that can be taken back and applied in your everyday life. Spruce it up with a bit of variety in your routine and throw in a Reformer, a Mat and a Barre class, all very different but all based on the same fundamental Pilates skills.

Wear clothing that is comfortable that allows freedom of movement but is loose enough to allow your instructor to easily observe your posture and body alignment throughout the exercises. Men often will wear shorts with skins or bike pants underneath.

For hygiene purposes, Pilates grip socks must be worn when doing Reformer classes and are optional in Matwork.

If desired, there are a range of Pilates socks available for purchase from The Pilates Studios at Wellness on William.

It is recommended that you bring water, a towel for sweat and for hygiene purposes, Pilates grip socks must be worn when doing Reformer or Chair classes, these are optional in Matwork. There are a range of Pilates socks available for purchase from in the studio that you can purchase when you come in. A Reformer or Yoga mat are optional and we also sell some great ones if you decide to purchase your own.

You will also be requested to fill in a Pre-Exercise Questionnaire before your session so please arrive 10 minutes early to complete this and meet your instructor.

The Wunda Chair and Clinical Studios are accessed via the front doors on William St. The Reformer, Matwork and Barre studios are accessed by walking down Denison Lane and through the signed side gate. The Mat / Barre studio is on your right as you enter. The Reformer studios is up the stairs and the first door on your left at the top.

Enjoy your session! :)