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Sat, 21 May

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Wellness on William

Personal Power Breath Performance Workshop

From the everyday gym goer to elite athlete, learn how to use your breath to your advantage! Learn correct breathing mechanics, improve aerobic capacity, reduce breathlessness during physical exercise + more. This workshop also includes an ice bath and a 6 week breathwork program to take home!

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Personal Power Breath Performance Workshop
Personal Power Breath Performance Workshop

Time & Location

21 May 2022, 9:00 am – 12:00 pm

Wellness on William, 104 William St, Rockhampton QLD 4700, Australia

About the event

From the everyday gym goer to elite athlete, learn how to use your breath to your advantage!  Learn correct breathing mechanics, improve aerobic capacity, reduce breathlessness during physical exercise + more. This workshop also includes an ice bath and a 6 week breathwork program to take home! 

  • Delay the onset of fatigue and lactic acid
  • Improve respiratory muscle strength
  • Improve aerobic capacity
  • Improve running economy and running time
  • Measure and reduce breathlessness during physical exercise
  • Improve nose breathing to improve arterial oxygen uptake
  • Improve tolerance to reduced oxygen adn increased carbon dioxide
  • Cold water exposure

Includes 6 week Breathwork & Journalling Program!

Limited spots available!

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