Personal Power Breath Performance Workshop
Sat, 21 May
|Wellness on William
From the everyday gym goer to elite athlete, learn how to use your breath to your advantage! Learn correct breathing mechanics, improve aerobic capacity, reduce breathlessness during physical exercise + more. This workshop also includes an ice bath and a 6 week breathwork program to take home!
Time & Location
21 May 2022, 9:00 am – 12:00 pm
Wellness on William, 104 William St, Rockhampton QLD 4700, Australia
About the event
From the everyday gym goer to elite athlete, learn how to use your breath to your advantage! Learn correct breathing mechanics, improve aerobic capacity, reduce breathlessness during physical exercise + more. This workshop also includes an ice bath and a 6 week breathwork program to take home!
Delay the onset of fatigue and lactic acid
Improve respiratory muscle strength
Improve aerobic capacity
Improve running economy and running time
Measure and reduce breathlessness during physical exercise