breath
&
ice

At Breath & Ice by The Pilates Studios, we invite you to embark on a journey of self-discovery, resilience, and inner peace through the powerful combination of breathwork and ice baths. Nestled within the serene sanctuary of Wellness on William, we offer a transformative experience that rejuvenates both mind and body.

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about

about us

At Breath & Ice, we are passionate about holistic wellness and believe in the profound benefits of combining ancient practices with modern science. Our certified instructors are dedicated to guiding you through immersive sessions using breathwork and deliberate cold exposure practices that teach you practical techniques to help you unlock your full potential and enhance your overall well-being.

"Above all, learn to breathe correctly"

Joseph Pilates

open hours

what we do

BREATH & ICE WORKSHOPS

BREATHWORK CLASSES

PRIVATE
SESSIONS

Develop the mind/body/breath connection, learn breathwork techniques to manage stress, build mental resilience, and experience the exhilirating rush of the cold in our small-group signature 'breath & ice' workshops. These immersive sessions will leave leave you feeling refreshed, energized, and deeply connected to yourself.

Explore the power of your breath and deepen your mind/body/breath connection. Through learning and practicing breathing techniques, you will tap into a state of heightened awareness, release tension, and cultivate a sense of control and calm.

Book a small group private session for 1 to 2 people, or for a larger group of up to 20 people to focus on breathwork techniques, or to have a full breath & ice experience.

the benefits

stress
reduction

Release built-up tension and stress from your body and mind, leaving you feeling relaxed and rejuvenated. Learn techniques to manage this and foster more control over anxiety and emotions.

increased
resilience

Build mental and physical resilience as you challenge yourself in the cold, fostering a sense of inner strength and fortitude.

enhanced
focus

Improve your concentration and mental clarity, allowing you to approach life with a renewed sense of purpose and vitality.

improved
recovery &
wellbeing

Experience improved recovery and overall well-being as you tap into your body's natural ability to heal and thrive.

BENEFITS

join us

Whether you're seeking to enhance your physical performance, aid recovery, manage stress, or simply reconnect with yourself on a deeper level, the Breath & Ice Club welcomes you! Join us on this transformative journey and discover the boundless potential that lies within.

Learn more about our workshops and classes below.

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