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ABOUT BREATH SANCTUARY
At Breath Sanctuary, we believe in a balanced approach to holistic wellbeing, drawing on both ancient practices and modern science.
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Our certified facilitators guide breathwork sessions, sometimes combined with intentional hot and cold exposure, to teach practical techniques that support nervous-system regulation, stress resilience and overall wellbeing
"Being aware of your breath forces you into the present moment - the key to inner transformation."
Eckhart Tolle
WHAT WE DO
BREATH & ICE WORKSHOPS
Understand the stress response, develop the mind/body/breath connection, learn breathwork techniques to manage stress, build mental resilience, and experience the exhilirating rush of the cold in our small-group signature 'Breath & Ice' workshops. These immersive sessions will leave you feeling refreshed, energized, and deeply connected to yourself.
BOOK A PRIVATE SESSION
Elevate your team's performance and well-being with our private breathwork classes, tailored for sporting groups, school groups, and corporate teams. Our sessions accommodate up to 20 participants and focus on powerful breathwork techniques to enhance stress management, boost sports performance, and promote mental clarity. Experience the benefits of guided breathing exercises combined with the invigorating challenge of ice baths, designed to unlock your group's potential through the power of breath.
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BENEFIT #1
STRESS
REGULATION
Learn to release built-up tension and support a calmer nervous system. Breathwork helps reduce stress responses, ease anxiety and create a greater sense of steadiness in both body and mind.
BENEFIT #2
INCREASED
RESILIENCE
Build mental and physical resilience as you learn to master your breath and with it your mental and physical state, developing improved self-regulation, a sense of inner strength and fortitude.
BENEFIT #3
ENHANCED
FOCUS
Improve your concentration and mental clarity, allowing you to approach life with a renewed sense of purpose and vitality.
BENEFIT #4
IMPROVED RECOVERY & WELLBEING
Experience improved recovery, sleep and overall well-being as you tap into your body's natural ability to heal and thrive.
JOIN US
Whether you're seeking to enhance your physical performance, aid recovery, manage stress, or simply reconnect with yourself on a deeper level, Breath Sanctuary welcomes you! Join us on this transformative journey and discover the boundless potential that lies within. Learn more about our workshops and classes below.
GET IN TOUCH
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Breath Sanctuary
106 William Street, Rockhampton, QLD 4700
© Breath Sanctuary 2025