REJUVENATE YOUR BODY & MIND
At Breath by The Pilates Studios, we invite you to embark on a journey of self-discovery, resilience, and inner peace through the powerful combination of breathwork, steam sauna and ice baths. Nestled within the serene sanctuary of Wellness on William, we offer a transformative experience that rejuvenates both mind and body.
ABOUT BREATH
At Breath we are passionate about holistic wellness and believe in the profound benefits of combining ancient practices with modern science. Our certified instructors are dedicated to guiding you through immersive sessions using breathwork, sometimes combined with deliberate hot and cold exposure practices that teach you practical techniques to help you unlock your full potential and enhance your overall well-being.
"Above all, learn to breathe correctly"
Joseph Pilates
WHAT WE DO
BREATH & ICE WORKSHOPS
Develop the mind/body/breath connection, learn breathwork techniques to manage stress, build mental resilience, and experience the exhilirating rush of the cold in our small-group signature 'Breath & Ice' workshops. These immersive sessions will leave leave you feeling refreshed, energized, and deeply connected to yourself.
BOOK A PRIVATE SESSION
Elevate your team's performance and well-being with our private breathwork classes, tailored for sporting groups, school groups, and corporate teams. Our sessions accommodate up to 20 participants and focus on powerful breathwork techniques to enhance stress management, boost sports performance, and promote mental clarity. Experience the benefits of guided breathing exercises combined with the invigorating challenge of ice baths, designed to unlock your group's potential through the power of breath.
BENEFIT #1
STRESS
REDUCTION
Release built-up tension and stress from your body and mind, leaving you feeling relaxed and rejuvenated. Learn techniques to manage this and foster more control over anxiety and emotions.
BENEFIT #2
INCREASED
RESILIENCE
Build mental and physical resilience as you learn to master your breath and with it your mental and physical state, developing improved self-regulation, a sense of inner strength and fortitude.
BENEFIT #3
ENHANCED
FOCUS
Improve your concentration and mental clarity, allowing you to approach life with a renewed sense of purpose and vitality.
BENEFIT #4
IMPROVED RECOVERY & WELLBEING
Experience improved recovery, sleep and overall well-being as you tap into your body's natural ability to heal and thrive.
JOIN US
Whether you're seeking to enhance your physical performance, aid recovery, manage stress, or simply reconnect with yourself on a deeper level, 'Breath' by The Pilates Studios welcomes you! Join us on this transformative journey and discover the boundless potential that lies within. Learn more about our workshops and classes below.
GET IN TOUCH
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The Pilates Studios at Wellness on William
106 William Street, Rockhampton, QLD 4700
© Wellness on William / Breath by The Pilates Studios, 2024