Steam Sauna Session

A shared steam sauna session is an invigorating and social wellness experience.  With the temperature typically ranging from between 60 to 85 degrees Celcius, the heat and the steam create a deep, penetrating warmth that promotes relaxation and detoxification.
With six people inside, the sauna becomes a communal space, filled with quiet conversation, laughter, or peaceful silence, depending on the group's mood. The steam, clears the airways and enhances the sensory experience. Beads of sweat form quickly, helping to flush out toxins and relieve tension.
By the end, muscles feel relaxed, skin glows, and the mind is refreshed, leaving you feeling revitalized and reconnected.  Regular heat therapy is recommended to create physiological adaptations and enjoy long-term benefits to health and wellbeing.

Breathwork Class

These classes are focused on learning and practicing different breathwork techniques, their application and benefits.

Breakthrough Breathwork

Our Breakthrough Breathwork experience will take you on a journey of the breath, guiding you through a range of conscious connect breathing techniques to open heart and mind, promoting self-awareness, self-discovery and enabling the release of built-up tension, emotion and trauma.

Breath & Ice Workshop

These workshops will include breathwork practice and an ice bath plunge with the focus being on:

• developing the mind/body/breath connection
• breathwork techniques to manage stress
• increasing mental resilience
• experiencing the many benefits of cold water immersion!

Delivered in a supportive small-group environment and facilitated by our very own certified Breathwork Instructor and Ice Bath Coach Victoria, these workshops are designed to equip you with tools that you can take straight into your daily life and benefit from.

If you want tools to help you reduce anxiety, boost energy, and better manage and recover from mental and physical stress then these workshops are definitely for you!

Private Breath & Ice Session

A private session for Breathwork and / or Icebath. Can be for small group 1-2 people or larger group up to 20 people. Contact us to discuss requirements - we'd love to chat!