Steam Sauna Session

A shared steam sauna session is an invigorating and social wellness experience.  With the temperature typically ranging from between 60 to 85 degrees Celcius, the heat and the steam create a deep, penetrating warmth that promotes relaxation and detoxification. Regular heat therapy is recommended to create physiological adaptations and enjoy long-term benefits to health and wellbeing.

Breath & Ice Workshop

The Breath & Ice Workshop combines guided breathwork with deliberate cold exposure to support nervous-system regulation, resilience and presence.

Through structured breathing and supported time in the ice, you’ll learn how to meet physical and mental stress without panic or shutdown — and how to return to calm with more ease.

This is not about pushing limits or chasing extremes.
It’s about building capacity, awareness and control.

Guided Breathwork Class

Guided Breathwork sessions use structured breath flows to support nervous system regulation, emotional balance and present-moment awareness. Each session is intentionally paced and fully guided, creating space to release tension, settle the mind and restore a sense of calm and clarity.

Breakthrough Breathwork

Our Breakthrough Breathwork experience will take you on a journey of the breath, guiding you through a range of conscious connect breathing techniques to open heart and mind, promoting self-awareness, self-discovery and enabling the release of built-up tension, emotion and trauma.

Fire & Ice Workshop

Our Fire & Ice Workshop blends the invigorating power of contrast training—steam sauna, ice bath, and breathwork—designed to reset your body and mind. Experience the energizing shift between heat and cold while cultivating deep stillness within. This ritual restores balance, boosts vitality, and leaves you feeling calm, clear, and fully recharged.